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9849 Whitehall Garden

Munster, IN 46321


(219) 924-4414


Why Choose Us?


Private Workout Studio

1-on-1 workouts in a private location away from distraction or judgement. Train for sports, fitness, strength training, weight loss/ weight gain, whatever your goal is, we can help! We have all the equipment necessary to help you look and feel your best.

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How We Do It


Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

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Certified Personal Trainer

Jeff Lambert is certified by the National Academy of Sports Medicine & U.S. Weightlifting Federation. 

About Jeff Lambert, CPFT


Com​fortable Environment

Work out in a private home gym without fear of running into someone you know. Feel free to let us know your music preferences or anything else to make you feel more comfortable.

Virtual Classes Offered

We now offer virtual classes over Skype

Contact for more details

Nutritional Guidance

How can I gain more muscle? How can I lose weight? What is the Keto diet? We can help you with your nutritional needs and let you make the best choices for your lifestyle



Individual Approach

Programs are tailored to your personal goals, physical condition, & limitations



1-on-1 Workouts

Step by step guidance through each & every workout - no distractions - no interruptions - JUST RESULTS

I love doing my workouts with Jeff via Skype. He always challenges me and changes up my routine so that I don't get bored. I can workout in the privacy of my own home and use my equipment in a very safe manner!

G.J. - Boulder, CO

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