How We Do It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Certified Personal Trainer
Jeff Lambert is certified by the National Academy of Sports Medicine & U.S. Weightlifting Federation.
Work out in a private home gym without fear of running into someone you know. Feel free to let us know your music preferences or anything else to make you feel more comfortable.
Virtual Classes Offered
Contact for more details
How can I gain more muscle? How can I lose weight? What is the Keto diet? We can help you with your nutritional needs and let you make the best choices for your lifestyle
Programs are tailored to your personal goals, physical condition, & limitations
Step by step guidance through each & every workout - no distractions - no interruptions - JUST RESULTS