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BODY

SCULPTING

Contact:

(219) 924-4414

bodysculpting@comcast.net

Bodybuilder bench pressing during their workout.
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Why Choose Us?

                        

Private Workouts

1-on-1 workouts away from distraction or judgement. Train for sports, fitness, strength training, weight loss/ weight gain, whatever your goal is, we can help! Our workouts will help you look and feel your best.

 

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How We Do It

                            

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

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OUR TRAINING

BENEFITS

                             

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Certified Personal Trainer

Jeff Lambert is certified by the National Academy of Sports Medicine & U.S. Weightlifting Federation. 

About Jeff Lambert, CPFT

 

Com​fortable Environment

Work out in private without fear of running into someone you know. Listen to your music preferences or anything else to make you feel more comfortable.

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Virtual Classes Offered

We offer virtual classes over Skype and Face Time.

Contact for more details.

Nutritional Guidance

How can I gain more muscle? How can I lose weight? What is the Keto diet? We can help you with your nutritional needs and let you make the best choices for your lifestyle.

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Individual Approach

Programs are tailored to your personal goals, physical condition, & limitations.

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1-on-1 Workouts

Step by step guidance through each & every workout - no distractions - no interruptions - JUST RESULTS.

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I love doing my workouts with Jeff via Skype. He always challenges me and changes up my routine so that I don't get bored. I can workout in the privacy of my own home and use my equipment in a very safe manner!

G.J. - Boulder, CO

Meet Your Trainer

Men and women exercising with their personal trainer.
Women exercising with their personal trainer.

Passion for Fitness

Dedicated to helping you achieve your fitness goals, I am a certified personal trainer with over 3 decades of experience in the health and wellness industry. My journey in fitness began with a desire to inspire and empower individuals to lead healthier lives. By customizing workout plans and providing nutritional guidance, I aim to support you in reaching your full potential. Let's work together to transform your health and well-being.

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