Body Sculpting, Inc.  - Do you want to lose weight and get stronger?




Make fitness a PRIORITY
 this year!!!


Give the gift of fitness... 
Customized gift certificates are available year round.  You can buy any dollar amount, workouts or package deals.

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Northwest Indiana's Body Sculpting, Inc. has a private, workout studio located in Munster, Indiana.  We have been providing workouts for over 25 years!  We will give you the best exercises for your money.  Our clients are from the ages of 6-83 and come from Dyer, Schererville, Munster, St. John, Gary, East Chicago, Merrillville, Crown Point, Highland, Hammond, Chicago and suburbs of Illinois.You will be able to stick to and simultaneously achieve your physical goals.  



do or do not
Each unique experience with us will include:

*Private 1-on-1 workouts with your trainer

*Getting in shape and increased stress reduction


*Personalized workouts that are goal specific using Body Sculpting's Boot Camp 

*Weight training, body weight training, exercise bands, exercise machines, strength training and slam balls

*Sports strength training- tennis, golf, bowling, football, baseball, basketball, swim, soccer, gymnastics, mixed martial arts and kickboxing


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 Save time and have fun by doing our private, 30 minute boot camp with your own certified personal trainer!!!!!!!

Abs, lower back, muscles, lose weight, look better and feel better. 

 *Exercise Toning    & Health Improvement

*Weight loss 

*Cross Training

*Gain Strength

*Recover From Injuries

*Train For Sports

*Get In Shape Doing Our Boot    Camp

*Look & Feel Better


Train for Sports - Spiderman exercise  diabetes and strength 
You don't get it by WISHING
You don't get it by DROOLING
You don't get it by HOPING
You don't get it EASY
You get it by getting off your butt,
WORKING FOR IT
Every SECOND
OF EVERY DAY
For the REST of your LIFE.


KIDS CAN TRAIN FOR SPORTS

Van doing Australian Chin Ups (Body Rows).


STRENGTH TRAINING WILL IMPROVE YOUR GOLF GAME

Gain Strength for golf.


Women, Men and Children Are All Welcome.


Appointments are available 7 days a week and we have early morning, afternoon and evening sessions.

personal trainer for women



Getting married??? Try our kick boxing workout to look your best!!! 

Get in the best shape for your 
big day with our 30% off coupon.



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No extra monthly workout fees.  Find out how we can put the “fun” in your workouts.  Whether you need to lose weight, tone-up, train for sports, or just want to look & feel better- Body Sculpting will custom design a workout just for you. Getting in shape couldn't be easier.  


INTENSE TRAINING FOR FAST RESULTS

Extreme training for my UFC career.
 
For as little as $20 per session.
Body Sculpting, Inc. will custom design a
workout just for you.  Whatever your goals are - we have a workout package to meet your needs.


Jeff Lambert is certifed by the NASM 
 
 
Jeff Lambert is certified by the USWF
NASM & USWF Certified

exercise programs for senior citizens 
Testimonials from some satisfied Body Sculpting clients...

Jeff is a great trainer and it's always a positive experience.

D.H. - Dyer, IN

100 # weights are waiting for me to use!

C.Z. - Munster, IN

Working out with Jeff makes all the difference! There's focus and target training to get you to your goal!  No slacking!  Highly recommended!

T.C. - Griffith, IN

I especially enjoy the training that I'm receiving. Jeff is an awesome trainer. He's fun and makes the training very easy to get through. He's knowledgeable about his profession and passionately genuine with his client's. If weight loss is want you're hoping for, Jeff will help get you the results you're looking to have. Thank you, Jeff and its my pleasure to train with you.

M.D. - Gary, IN

I really enjoy working out with Jeff!!!  The workouts are fun and never boring. You really owe it to yourself to work out with Body Sculpting, Inc.

S.B. - Lansing, IL

Body Sculpting's training program is the BEST workout I have ever done. I tried hot yoga, but didn't like the heat.  I thought CrossFit was too dangerous.  At first, I was very skeptical about a 30 minute workout, but when the workout is over it feels like you have been working out for a couple of hours.  If you have any doubts you should try it for yourself!!!

S.P. - Munster, IN
 
Jeff gives me the motivation to do more than I ever would have on my own. I was training at Planet Fitness and couldn't achieve the results I was looking for.  The boot camp is the very best thing I have EVER done for myself!  I have lost pounds and inches after many plateaus and failed attempts to do so on my own. I have gained strength, endurance and confidence!  I had stopped running races because I thought I was slow and began to hate running.  I ran my first 5K race because of Body Sculpting's Boot Camp and in an amazing time! 

T.K. - Schererville, IN
 
Boot Camp has been the challenge, the push and the change that I needed.  Even after a year, it still challenges my body.  I don't think of working out and nutrition as a means to an end now.  It's now my lifestyle!  The best part about my BC experience is that I don't obsess over the scale like I used to.  I actually threw it out.  This may not seem like a big deal to many, but it's a HUGE deal to me.  I don't need to know how much the scale says I weigh-  I feel great!
 
M.T. - Chicago, IL
 
 
 
 
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Contact us: 
 219-924-4414
 
jeffdip




 
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